Fresh Vegetable Tortilla Roll Ups : tortillas with tortillas, Vegetable ,cream cheese or hummus by choice an easy snack that’s perfect for a quick dinner or lunch, game day or on a walk on the beach, and more.
Are you ready for some quick and easy Fresh Vegetable Tortilla Roll Ups? With the holidays behind us, it is time to get back to school.
You know those days when dinner suddenly creeps up on you because one moment you’re sipping coffee and then the next moment boom it’s 6:30 and the hungry faces start gathering so that was me last Tuesday.
I opened the fridge and hoped something magical would appear but nope just some chopped veggies along beside tortillas and a tub of hummus that was right on the edge “Scattered thoughts come together”which was classic.Then came a lightbulb moment so I thought why not roll everything up and just act like I had a plan all along.
Honestly I didn’t expect much but these Fresh Vegetable Tortilla Roll Ups turned out to be a total game-changer because they were crunchy and creamy and disappeared in about five minutes.
Even my picky one who usually treats anything green like poison gave me a thumbs-up which was a rare event for sure.
Have you ever tried making something so simple that it feels like cheating because this is exactly that.There’s no stove involved and no drama either just good vibes plus fresh stuff all wrapped up nice and tight.
Oh and they’re great for taking on the go so they’re perfect for lunches or picnics or even those “what-do-we-bring” moments right before a potluck….
Ingredients :
- 4 large flour tortillas spinach or whole wheat tortillas work great too
- 1 cup cream cheese or hummus your choice
- 1 cup shredded carrots
- 1 cup baby spinach leaves
- 1/2 red bell pepper, thinly sliced
- 1/2 yellow bell pepper, thinly sliced
- 1/2 cucumber, julienned or thinly sliced
- Salt and pepper to taste
- Optional: shredded cheese, sliced olives, or turkey slices
How to Make Fresh Vegetable Tortilla Roll Ups
Step 1
The first thing you need to do is place the tortillas on a flat surface or cutting board. Make sure they’re fresh and soft; if they feel hard, heat them briefly in the microwave for 10 seconds.
Step 2
Don’t forget to spread the cream cheese or hummus evenly over the surface of each tortilla. Use the back of a spoon or a butter knife to gently spread it all the way to the edges.
Step 3
Then layer the vegetables, starting with the spinach leaves as the base, followed by the carrots, bell peppers, and cucumber slices. Don’t overfill the tortillas, or they’ll be difficult to roll. Season with a little salt and pepper, if desired. Add the cheese or turkey at this point, if using.
Step 4
For this step, roll each tortilla tightly from one end to the other, like a jelly roll. Try to keep the roll taut so the filling stays inside.
Step 5
Now, cut the rolled tortillas into one-inch circles using a sharp knife. Wipe the knife between the slices to keep them neat. Finally, you can serve immediately or refrigerate for up to 4 hours before serving for the best texture.
Kitchen Equipment Needed :
To make these yummy Fresh Vegetable Tortilla Roll Ups you’ll only need a few basic kitchen tools
- Cutting board
- Sharp knife
- Spoon or butter knife
- Bowl for mixing or holding veggies
- Vegetable peeler if prepping carrots or cucumbers
- Measuring cups
Tips for the Best Fresh Vegetable Tortilla Roll Ups
Chill before slicing. If you have time, chill the rolled tortillas for 15–30 minutes before cutting. It helps the pinwheels hold their shape.
Pat veggies dry. Too much moisture can make the roll ups soggy.
Use fresh and soft tortillas. Older ones crack easily.
What to Eat with Fresh Vegetable Tortilla Roll Ups ??
I love having this meal with fruit juice and my son loves it with lemonade. I also like to have some sweets like cookies or muffins right after we finish eating this meal. I sometimes add it to the picnic basket when we go on a family outing. It makes a great addition to a picnic basket.
Looking for more simple Roll Ups recipes to try ? Here are a few of our favorites:
FAQ’S
Can I use corn tortillas instead ?
Corn tortillas are more likely to crack when rolled. If you want to use them, warm them up first to make them more flexible.
What kind of spread works best ?
Cream cheese and hummus are both great choices. You can also use ranch dressing, avocado spread, or Greek yogurt dip.
How do I keep the roll ups from falling apart ?
Don’t overfill them, spread the filling all the way to the edge, and roll them tightly. Chilling before slicing also helps.
What vegetables work best ?
Shredded carrots, spinach, bell peppers, cucumbers, and lettuce are great choices. Use what you like or have on hand.
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Fresh Vegetable Tortilla Roll Ups
Course: Snacks, Lunch, AppetizersCuisine: AmericanDifficulty: Easy4
servings15
minutes180
kcal15
minutesThese Fresh Vegetable Tortilla Roll Ups are an easy, no-cook snack or lunch filled with colorful, crunchy veggies and a creamy spread perfect for kids, parties, or meal prep!
Ingredients
4 large flour tortillas spinach or whole wheat tortillas work great too
1 cup cream cheese or hummus your choice
1 cup shredded carrots
1 cup baby spinach leaves
1/2 red bell pepper, thinly sliced
1/2 yellow bell pepper, thinly sliced
1/2 cucumber, julienned or thinly sliced
Salt and pep
per to taste
Optional: shredded cheese, sliced olives, or turkey slices
Directions
- The first thing you need to do is place the tortillas on a flat surface or cutting board. Make sure they're fresh and soft; if they feel hard, heat them briefly in the microwave for 10 seconds.
- Don't forget to spread the cream cheese or hummus evenly over the surface of each tortilla. Use the back of a spoon or a butter knife to gently spread it all the way to the edges.
- Then layer the vegetables, starting with the spinach leaves as the base, followed by the carrots, bell peppers, and cucumber slices. Don't overfill the tortillas, or they'll be difficult to roll. Season with a little salt and pepper, if desired. Add the cheese or turkey at this point, if using.
- For this step, roll each tortilla tightly from one end to the other, like a jelly roll. Try to keep the roll taut so the filling stays inside.
- Now, cut the rolled tortillas into one-inch circles using a sharp knife. Wipe the knife between the slices to keep them neat. Finally, you can serve immediately or refrigerate for up to 4 hours before serving for the best texture.
Notes
- Warm tortillas slightly A quick 10–15 seconds in the microwave makes them easier to roll without tearing.
- Don’t overfill Too many veggies will make it hard to roll tightly and keep the filling in place.
- Chill before slicing Wrap the roll ups and refrigerate for 15–30 minutes for neater slicing and firmer texture.
- Add color for appeal Use red, yellow, orange, and green veggies to make them visually fun and appetizing
