Frittata Recipe ‘ Oven-Baked Veggie ‘

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Frittata recipe are a quick and easy vegetables with egg lunch or dinner idea a light, crunchy coating. Today I’m sharing cooked right on the stovetop for a 30 minute meal and you can serve and enjoy any day of week.

Frittata recipe

Made with quick cooking thin-sliced Oven-Baked Veggie Frittata, they’re juicy on the inside, golden and crunchy on the outside, and delicious. It’s got all the flavor without the grease of its deep-fried counterpart.

if you want something delicious while watching your favorite TV film or shows.

Kitchen Equipment Needed :

  • Large mixing bowl
  • Whisk or fork
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Oven-safe baking dish (8×8 or 9-inch round)
  • Skillet for sautéing vegetables
  • Spatula

Tips for Frittata recipe

– One of the most important steps in making a perfect oven-baked veggie frittata is cooking the vegetables before adding them to the eggs. Many vegetables, especially mushrooms, spinach, zucchini, and tomatoes, hold a lot of water.

Frittata recipe

– The way you mix your eggs matters more than you think. When you whisk the eggs with milk, you are adding tiny air bubbles into the mixture. These air bubbles expand in the oven and help create a soft, fluffy texture

– After baking, it might be tempting to slice into your frittata immediately. However, allowing it to rest is essential. During this resting time, the eggs firm up, the juices redistribute, and the texture stabilizes.

What to Eat with Frittata recipe ??

This Oven-Baked Veggie Frittata is light, fluffy, and packed with colorful vegetables, making it perfect for breakfast, brunch, or even a simple weeknight dinner. I love serving it with warm slices of Garlic Parmesan Focaccia Bread or toasted Onion Bagels to make the meal feel complete and satisfying.

To round out a weekend brunch, I’ll often serve it alongside a chilled glass of Strawberry Milk for the kids or a refreshing Orange Creamsicle Smoothie.

Frittata recipe

Ingredients you need to make Frittata recipe :

– Eggs are the star of this frittata and create the soft, fluffy base that holds everything together.

– Milk or heavy cream adds richness and keeps the frittata tender.

Bell peppers bring color, sweetness.

– Spinach adds freshness and a pop of green while blending beautifully into the eggs.

– Mushrooms add a savory, earthy flavor and meaty texture.

– Onion builds the flavor base and adds natural sweetness as it cooks.

– Shredded cheese melts into the frittata and adds richness.

Frittata recipe
  • Optional :
  • Herbs like parsley, basil, or thyme add freshness and aroma
  • Cherry tomatoes add juicy bursts of sweetness on top

How to Make Frittata recipe :

Step 1

First things first, preheat your oven to 375°F (190°C). This helps the frittata cook evenly from the start.

Heat olive oil in a skillet over medium heat. Add chopped onions and cook for about 2–3 minutes until they start to soften. Then add bell peppers and mushrooms. Stir gently and cook for another 3–4 minutes. And add spinach and cook just until it wilts. This takes about 1 minute. Turn off the heat and let the vegetables cool slightly.

Frittata recipe
Frittata recipe

Step 2

Cooking the vegetables first removes extra water. This keeps your frittata fluffy instead of watery.

Frittata recipe

Right after in a large bowl, crack all 8 eggs. Add milk, salt, pepper, and garlic powder. Whisk everything together until smooth and slightly frothy. This adds air and makes the frittata light.

Frittata recipe

Step 3

As soon as finished add the cooked vegetables into the egg mixture. Stir gently. Then fold in the shredded cheese and cherry tomatoes. Grease your baking dish lightly with oil or cooking spray. Pour the egg and veggie mixture into the dish evenly.

Step 4

Coming up next place it in the oven and bake for 20–25 minutes. The center should be set and not jiggly. The top will look golden and slightly puffed.

Frittata recipe

Step 5

Together let the frittata rest for 5–10 minutes before slicing. This helps it firm up and makes cutting easier.

Slice into squares or wedges and serve warm.

FAQ’S :

Can I make this frittata without milk ?

Yes! You can skip the milk or use water, cream, or a dairy-free option.

Why is my frittata watery ?

You may have added too many vegetables or not cooked them first.

What cheese works best with frittata ?

Cheddar, mozzarella, feta, or Swiss all taste wonderful.

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Frittata recipe

Frittata recipe

Recipe by LorieCourse: Breakfast, Brunch, Light DinnerCuisine: Italian-Inspired, AmericanDifficulty: Easy
Servings

6

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

210

kcal
Total time

40

minutes

This Oven-Baked Veggie Frittata is a fluffy, protein-packed egg dish filled with colorful vegetables and melted cheese. It’s easy to make, perfect for breakfast or brunch, and great for meal prep.

Ingredients

  • 8 large eggs

  • 1/4 cup whole milk or 2%

  • 1 cup shredded cheddar or mozzarella cheese

  • 1/2 cup diced bell peppers "about 1 small pepper"

  • 1/2 cup diced yellow onion"about 1/2 medium onion"

  • 1 cup fresh spinach, roughly chopped

  • 1/2 cup cherry tomatoes, halved

  • 1/2 cup sliced mushrooms"optional "

  • 2 tablespoons olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/2 teaspoon garlic powder

  • Optional :

  • 1/4 teaspoon dried oregano or Italian seasoning

  • 1/4 cup crumbled feta cheese

Directions

  • First things first, preheat your oven to 375°F (190°C). This helps the frittata cook evenly from the start.
  • Heat olive oil in a skillet over medium heat. Add chopped onions and cook for about 2–3 minutes until they start to soften. Then add bell peppers and mushrooms. Stir gently and cook for another 3–4 minutes. And add spinach and cook just until it wilts. This takes about 1 minute. Turn off the heat and let the vegetables cool slightly.
  • Cooking the vegetables first removes extra water. This keeps your frittata fluffy instead of watery.
  • Right after in a large bowl, crack all 8 eggs. Add milk, salt, pepper, and garlic powder. Whisk everything together until smooth and slightly frothy. This adds air and makes the frittata light.
  • As soon as finished add the cooked vegetables into the egg mixture. Stir gently. Then fold in the shredded cheese and cherry tomatoes. Grease your baking dish lightly with oil or cooking spray. Pour the egg and veggie mixture into the dish evenly.
  • Coming up next place it in the oven and bake for 20–25 minutes. The center should be set and not jiggly. The top will look golden and slightly puffed.
  • Together let the frittata rest for 5–10 minutes before slicing. This helps it firm up and makes cutting easier.
  • Slice into squares or wedges and serve warm.

Notes

  • Always sauté watery vegetables first like mushrooms, spinach, or zucchini. This prevents a soggy frittata.
  • Grease your baking dish well or line it with parchment paper to prevent sticking and make cleanup easier.
  • For extra fluffiness, you can add 1 tablespoon of cream instead of milk.
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jasmine thebrunchingmama

jasmine thebrunchingmama

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